The Latest

jcoleknowsbest:

dagwolf:

jcoleknowsbest:

So my facebook friend just posted this pic with this text….


Well, I just witnessed blatant racial injustice with my own eyes. I was getting in my car after exiting a store when a young black man stumbled past me and collapsed against the store wall. When I got out to see if he was okay, a group of white people came rushing over, one of whom was a 20-something white woman who declared in distress, “I ran a red light and hit him with my car!” People immediately assured her that SHE would be okay, meanwhile the young man is writhing in pain on the ground, pants leg torn, tears running down his face. When the police arrived and the young woman explained what happened, it was suggested to her that maybe the light had been yellow and that the young man had “darted out into the street into her path.” I was floored. I said, “But she just SAID she ran the red light and hit him in the intersection!” 





The police officers then led the young woman away and began talking with her privately in low tones. When the paramedics FINALLY got there I was surprised at the hostility they showed towards the young man. One blonde female EMT (shown in the photo) suggested that he couldn’t be THAT hurt if he was able to walk from the place where he was struck to the sidewalk where he finally collapsed. White bystanders commented several times about “What that poor girl must be going through.” I was the only one who commented on what the young man must be going through, what, with his mangled leg and all. I am absolutely positive that in the end “that poor girl” will be absolved of all wrongdoing and be able to go on her merry way. After all, she just ran a red light and slammed her car into the body of some black kid on a bike, right?And people wonder why black people are so angry and want to break shit.






Guess what’s happened since Brenda spoke about this on her Facebook? From the Facebook user:

Brenda Sanders10 hours agoOPEN LETTER TO FACEBOOK:To all the hundreds of people who have sent me friend requests because of the post I made about the boy who got his by a car, I would like to apologize to any of you whom I have not responded to. I had absolutely no idea that my post would go viral. Honestly I was just venting to my FB friends about a horrible thing that I witnessed and couldn’t have imagined that it would pick up this kind of momentum. I responded to the first couple dozen friend requests and was absolutely amazed by the negative responses I was getting from people. So many people sent me friend requests so that they could have the opportunity to criticize my actions person-to-person. A lot of people seemed to have issues with the fact that I didn’t post pictures of the kid, that I didn’t stand up to the cops more, that I didn’t figure out a way to get the boy to tell me his information, even though he couldn’t talk at the time - at least one person even thought I should have lied and told the cops that I HAD witnessed the accident. Then there are the racists, neo-Nazis, and just plain ******* white people who have accused me of making the whole thing up to get attention, of trying to stir up controversy and other much more bizarre motives. I’ve been called a “race baiter” a “reverse racist” (whatever the hell that’s supposed to be) and other much more inflammatory things that I won’t mention here. I’ve even been threatened.I’m sure that many of you who have sent me friend requests are not like this. You’re probably good people who were understandably outraged by my story and just wanted to connect with me out of support and solidarity. Because of those initial negative experiences, though, I’ve decided to stop accepting friend requests at this time. I’m sorry, but if you’d seen some of the things people were saying I’m sure you would understand. I will take a moment to address some of the more frequently asked questions that people have had:#1 Why didn’t I post pictures of the boy on Facebook? First off, the entire incident caught me completely off guard. My main concern before the paramedics arrived was making sure that he was alright. I was down on the ground, holding his hand, telling him that everything would be okay — unlike the others around us who seemed much more concerned with making sure the girl who hit him with her car was okay. The one thing I was NOT doing, however, was standing over this young man taking pictures of him with my cell phone. Shame on anyone who thinks I should have been.#2 Why didn’t I stand up to the police more in the situation? I tried. But once they realized I wasn’t an actual witness to the accident they completely disregarded what I had to say. Could I have gotten in their faces about it? Um, has anybody been paying attention to what’s been going on in this country right now? Are you really suggesting that I should have taken an AGGRESSIVE STANCE against law enforcement officers right now? Do you value MY life at all??#3 Why didn’t I get the kid’s name, address, phone #, social security #, fingerprints, mother’s maiden name, emergency contact person, etc.? THE BOY WAS GASPING AND CRYING IN EXTREME PAIN FROM WHATEVER DAMAGE WAS DONE BY THE SPEEDING VEHICLE THAT SLAMMED INTO HIS BODY. Trust me on this, he was in no condition to tell me his life story.#4 Why didn’t I lie and tell the cops that I had witnessed the accident so that — what?? What the hell would that have solved? If I didn’t ACTUALLY see what happened and other people did, I think the cops would be able to figure out pretty quickly that I was lying. Soooo … I really don’t know what else to say about that one.I don’t know how to feel about the fact that this post went viral. On the one hand, it was a relief to share the experience and have so many people who I haven’t even met show their understanding of the absolute frustration that black people are dealing with everyday in this country. It was good to feel supported and, yeah, I guess I’ll go ahead and say it - to be validated. At the same time, I’m definitely concerned, especially with people TAGGING the Baltimore City police department in their shares, talking about getting guns and going out and killing people, and some of the other more violent things that folks are proposing be done about the current situation we find ourselves in. I would hate to think that my post would be the cause of somebody going out and doing something that they’ll regret.Thank you to everyone who reached out. Thank you for the kind words, thank you for caring about the well-being of that young man when no one else did, thank you for the prayers that were sent out to him. I hope that we can somehow use experiences like these as a catalyst for positive change and not just fuel to feed the fires of our collective rage. I don’t have the answers for how to bring ourselves out of this situation, but one thing that recent events have done is motivate me to get up and do SOMETHING. I sincerely hope that others will do the same.


This is what happens when we speak out….
Aug 24, 2014 / 125,788 notes

jcoleknowsbest:

dagwolf:

jcoleknowsbest:

So my facebook friend just posted this pic with this text….

Well, I just witnessed blatant racial injustice with my own eyes. I was getting in my car after exiting a store when a young black man stumbled past me and collapsed against the store wall. When I got out to see if he was okay, a group of white people came rushing over, one of whom was a 20-something white woman who declared in distress, “I ran a red light and hit him with my car!” People immediately assured her that SHE would be okay, meanwhile the young man is writhing in pain on the ground, pants leg torn, tears running down his face. When the police arrived and the young woman explained what happened, it was suggested to her that maybe the light had been yellow and that the young man had “darted out into the street into her path.” I was floored. I said, “But she just SAID she ran the red light and hit him in the intersection!” 

The police officers then led the young woman away and began talking with her privately in low tones. When the paramedics FINALLY got there I was surprised at the hostility they showed towards the young man. One blonde female EMT (shown in the photo) suggested that he couldn’t be THAT hurt if he was able to walk from the place where he was struck to the sidewalk where he finally collapsed. White bystanders commented several times about “What that poor girl must be going through.” I was the only one who commented on what the young man must be going through, what, with his mangled leg and all. I am absolutely positive that in the end “that poor girl” will be absolved of all wrongdoing and be able to go on her merry way. After all, she just ran a red light and slammed her car into the body of some black kid on a bike, right?

And people wonder why black people are so angry and want to break shit.

Guess what’s happened since Brenda spoke about this on her Facebook? From the Facebook user:

Brenda Sanders
10 hours ago
OPEN LETTER TO FACEBOOK:


To all the hundreds of people who have sent me friend requests because of the post I made about the boy who got his by a car, I would like to apologize to any of you whom I have not responded to. I had absolutely no idea that my post would go viral. Honestly I was just venting to my FB friends about a horrible thing that I witnessed and couldn’t have imagined that it would pick up this kind of momentum. 


I responded to the first couple dozen friend requests and was absolutely amazed by the negative responses I was getting from people. So many people sent me friend requests so that they could have the opportunity to criticize my actions person-to-person. A lot of people seemed to have issues with the fact that I didn’t post pictures of the kid, that I didn’t stand up to the cops more, that I didn’t figure out a way to get the boy to tell me his information, even though he couldn’t talk at the time - at least one person even thought I should have lied and told the cops that I HAD witnessed the accident. 


Then there are the racists, neo-Nazis, and just plain ******* white people who have accused me of making the whole thing up to get attention, of trying to stir up controversy and other much more bizarre motives. I’ve been called a “race baiter” a “reverse racist” (whatever the hell that’s supposed to be) and other much more inflammatory things that I won’t mention here. I’ve even been threatened.


I’m sure that many of you who have sent me friend requests are not like this. You’re probably good people who were understandably outraged by my story and just wanted to connect with me out of support and solidarity. Because of those initial negative experiences, though, I’ve decided to stop accepting friend requests at this time. I’m sorry, but if you’d seen some of the things people were saying I’m sure you would understand. I will take a moment to address some of the more frequently asked questions that people have had:


#1 Why didn’t I post pictures of the boy on Facebook? First off, the entire incident caught me completely off guard. My main concern before the paramedics arrived was making sure that he was alright. I was down on the ground, holding his hand, telling him that everything would be okay — unlike the others around us who seemed much more concerned with making sure the girl who hit him with her car was okay. The one thing I was NOT doing, however, was standing over this young man taking pictures of him with my cell phone. Shame on anyone who thinks I should have been.


#2 Why didn’t I stand up to the police more in the situation? I tried. But once they realized I wasn’t an actual witness to the accident they completely disregarded what I had to say. Could I have gotten in their faces about it? Um, has anybody been paying attention to what’s been going on in this country right now? Are you really suggesting that I should have taken an AGGRESSIVE STANCE against law enforcement officers right now? Do you value MY life at all??


#3 Why didn’t I get the kid’s name, address, phone #, social security #, fingerprints, mother’s maiden name, emergency contact person, etc.? THE BOY WAS GASPING AND CRYING IN EXTREME PAIN FROM WHATEVER DAMAGE WAS DONE BY THE SPEEDING VEHICLE THAT SLAMMED INTO HIS BODY. Trust me on this, he was in no condition to tell me his life story.


#4 Why didn’t I lie and tell the cops that I had witnessed the accident so that — what?? What the hell would that have solved? If I didn’t ACTUALLY see what happened and other people did, I think the cops would be able to figure out pretty quickly that I was lying. Soooo … I really don’t know what else to say about that one.


I don’t know how to feel about the fact that this post went viral. On the one hand, it was a relief to share the experience and have so many people who I haven’t even met show their understanding of the absolute frustration that black people are dealing with everyday in this country. It was good to feel supported and, yeah, I guess I’ll go ahead and say it - to be validated. At the same time, I’m definitely concerned, especially with people TAGGING the Baltimore City police department in their shares, talking about getting guns and going out and killing people, and some of the other more violent things that folks are proposing be done about the current situation we find ourselves in. I would hate to think that my post would be the cause of somebody going out and doing something that they’ll regret.


Thank you to everyone who reached out. Thank you for the kind words, thank you for caring about the well-being of that young man when no one else did, thank you for the prayers that were sent out to him. I hope that we can somehow use experiences like these as a catalyst for positive change and not just fuel to feed the fires of our collective rage. I don’t have the answers for how to bring ourselves out of this situation, but one thing that recent events have done is motivate me to get up and do SOMETHING. I sincerely hope that others will do the same.

This is what happens when we speak out….

Aug 24, 2014 / 112,748 notes

meghantonjes:

overheal:

the-goddamazon:

tashabilities:

the-goddamazon:

Yo Nicki is legit fed up with people talking about her ass, though. Look at her face yo. She is genuinely INSULTED and not having it.

Like this is a woman who just likes what she does and all anyone can ever focus on is her fucking ass and the fact she got ass shots or whatever. She’s not stupid. Give it a fucking rest.

James Franco ain’t shit. 

When did he do this to her? 

I found it. [x]

WHAT A DICKHOLE

Ya’ll. These promos are usually a joke and part acting on the part of the interviewees. 

Y’all are so embarrassing.

(via tearyourheadoffdaniel)

Aug 24, 2014 / 36,057 notes

knightleydisapproved:

cornersofmind:

Teen Movies: 8tracks Collection

I want John Cusack holding a boombox outside my window. I wanna ride off on a lawnmower with Patrick Dempsey. I want Jake from Sixteen Candles waiting outside the church for me. I want Judd Nelson thrusting his fist into the air because he knows he got me. Just once I want my life to be like an 80’s movie, preferably one with a really awesome musical number for no apparent reason.

80s Boombox: 01. The Breakfast Club - Don’t You Forget About Me; Simple Minds | 02. Say AnythingIn Your Eyes; Peter Gabriel 03. Dirty Dancing - Eyes; Eric Carmen | 04. Pretty In Pink - If You Leave; Orchestral Manoeuvres In The Dark | 05. Some Kind Of Wonderful She Loves Me; Stephen Duffy | 06.  Valley GirlI Melt With You Modern English | 07. Sixteen Candles - True; Spandau Ballet | 08. Pretty In Pink - Try A Little Tenderness; Otis Redding | 09. Dirty Dancing The Time Of My Life; Bill Medley & Jennifer Warnes | 10. Top Gun Take My Breath Away; Berlin | 11. Sixteen Candles If You Were Here; Thompson Twins | 12. Mannequin - Nothing’s Gonna Stop Us Now; Starship | 13. Some Kind Of WonderfulAbuse (Dr. Mabuse Remix); Propaganda | 14. Back To The FuturePower of Love; Huey Lewis and the News | 15. Can’t Buy Me LoveAll Night; Randy Hall | 16. The Breakfast ClubWe Are Not Alone; Karla DeVito | 17. St. Elmo’s Street - Man In Motion; John Parr | 18. Footloose - Footloose; Kenny Loggins | 19. Risky Business - Old Time Rock N Roll; Bob Seger | 20. Ferris Bueller’s Day OffTwist And Shout; The Beatles | 21. Back To The Future - Johnny B. Goode; Chuck Berry | 22. The Blues Brothers Shake A Tail Feather; The Blues Brothers feat. Ray Charles | 23. Flashdance - What A Feeling; Irene Cara | 24.  Can’t Buy Me Love - Can’t Buy Me Love; The Beatles | 25. Happy TogetherHappy Together; The Turtles | 26. Dream A Little DreamDream A Little Dream Me; Mel Tormé and Mickey Thomas | 27. Real GeniusEverybody Wants To Rule The World; Tears For Fears | 28. HeathersTeenage Suicide (Don’t Do It); Big Fun 29. Weird Science - Weird Science; Oingo Boingo | 30. Ferris Bueller’s Day Off - Oh Yeah; Yello. [LISTEN] 

90s Discman: 01. Cruel Intentions - Bittersweet Symphony; The Verve | 02. Romeo + Juliet - Lovefool; The Cardigans. | 03. ArmagedonI Don’t Want To Miss A Thing Aerosmith | 04. Freaks and GeeksBad Reputation; Joan Jett and the Blackhearts | 05. She’s All ThatRockafeller; Skank Fatboy Slim | 06. CluelessKids In America; The Muffs | 07. Can’t Hardly WaitI Can’t Get Enough Of You, Baby; Smash Mouth | 08. 10 Things I Hate About YouI Want You To Want Me; Letters To Cleo |09. She’s All ThatKiss Me; Sixpence None The Richer | 10. Cruel IntentionsColorblind; Counting Crows | 11. Romeo + Juliet - Talk Show Host; Radiohead | 12. Dawson’s Creek - I Don’t Want To Wait; Paula Cole | 13. I Know What You Did Last SummerClumsy; Our Lady Peace | 14. Buffy The Vampire Slayer - Buffy Theme; Nerf Herder | 15. JawbreakerYoo Hoo; Imperial Teen | 16. Don’t Tell Mom the Babysitter’s Dead - Draggin’ The Line; Beat Goes Bang | 17. American PieMutt; Blink 182 | 18. Empire RecordsSugarhigh; Coyote Shivers | 19. Drive Me Crazy -  Keep On Loving You; The Donnas | 20. CluelessAlright; Supergrass | 21. Hayley Wagner, StarLook At Me; Geri Halliwell | 22. Teaching Mrs TingleSorry; Stretch Princess | 23. Wish Upon A StarHeaven; Moonpools and Caterpillars | 24.10 Things I Hate About You - Can’t Take My Eyes Off You; Heath Ledger | 25. Buffy The Vampire SlayerLittle Heaven; Toad The Wet Sprocket | 26. Empire Records - Til I Hear It From You; Gin Blossoms | 27. ElectionThis Road I’m Traveling; Mojave 3 | 28. That Thing You Do That Thing You Do; The Wonders | 29. TitanicMy Heart Will Go On; Celine Dion | 30. Drive Me Crazy(You Drive Me) Crazy; Britney Spears. [LISTEN]

00s MP3 Player: 01. A Walk To Remember - Someday We’ll Know; Mandy Moore and Jon Foreman | 02. A Cinderella Story - I’ll Be; Edwin McCain | 03. Down To You - Let’s Stay Together; Seal | 04. Ice Princess - No One; Aly & AJ | 05. Juno - Anyone Else But You; The Moldy Peaches | 06. (500) Days Of Summer - She’s Got You High; Mumm Ra | 07. The O.C. - California; Phantom Planet | 08. Veronica Mars - We Used To Be Friends; The Dandy Warhols | 09. Mean Girls - God Is A DJ; P!nk | 10. Legally Blonde - Perfect Day; Hoku | 11. Bring It On - Hey Mickey; B*Witched | 12. The Princess Diaries - Miracles Happen; Myra | 13. Just My Luck - Just My Luck; McFly | 14. She’s The Man - 4Ever; The Veronicas | 15. Freaky Friday - What I Like About You; Lillix | 16. The Perfect Man - I Will Learn To Love Again; Kaci Brown | 17. Wild Child - Let Me Think About It; Ida Corr vs. Fedde Le Grand | 18. Boys and Girls - Can’t Stop The Rock; Apollo 440 | 19. Freaky Friday - Happy Together; Simple Plan | 20. Josie And The Pussycats - Three Small Words; Rachael Leigh Cook, Tara Reid and Rosario Dawson | 21. Save The Last Dance - All Or Nothing; Athena Cage | 22. Whatever It Takes - Charm Attack; Leona Naess | 23. Confessions of a Teenage Drama QueenThat Girl; Lindsay Lohan | 24. Lizzie McGuire - What Dreams Are Made Of; Hilary Duff | 25. Raise Your Voice - Someone’s Watching Over Me; Hilary Duff | 26. What A Girl Wants - Long Time Coming; Oliver James | 27. A Walk To Remember - Only Hope; Mandy Moore | 28. Get Over It - Dream Of Me; Kirsten Dunst | 29. The Notebook - I’ll Be Seeing You; Billie Holiday | 30. The Prince and Me - I Hope That I Don’t Fall In Love With You; Marc Cohn | 31. The Sisterhood Of The Traveling Pants - These Days; Chantal Kreviazuk. [LISTEN]

10s Smartphone: 01. Pitch Perfect Cups (When I’m Gone) Anna Kendrick | 02. Easy A Change Of Seasons Sweet Thing | 03. The Fault In Our Stars Boom Clap; Charli XCX | 04. Veronica Mars - Stick Up; Max | 05. Twilight - Black Hole; Muse | 06. Divergent - Beating Heart; Ellie Goulding | 07. Vampire Academy - Bela Lugosi’s; Dead Chvrches | 08. G.B.F. - Body Work; Morgan Page feat. Tegan & Sara | 09. The First Time - Wait For Me; Motopony | 10. Veronica Mars - Prosthetic Love; Typhoon | 11. Catching Fire - Silhouettes; Of Monsters And Men | 12. The Spectacular Now - Song For Zula; Phosphorescent | 13. Breaking Dawn - Turning Page; Sleeping At Last | 14. The Fault In Our Stars - All Of The Stars; Ed Sheeran | 15. The Hunger Games - Safe & Sound; Taylor Swift and The Civil Wars | 16. Beautiful Creatures - Never Too Late; Thenewno2 | 17. The To Do List - Fade Into You; Mazzy Star | 18. City of Bones - When The Darkness Comes; Colbie Caillat | 19. Vampire Academy - Spiritual; Katy Perry | 20. Divergent - I Need You; M83 | 21. The Bling Ring - All Of The Lights; Kanye West feat. Rihanna, Kid Cudi | 22. Pitch Perfect - Price Tag / Don’t You Forget About Me / Give Me Everything; The Barden Bellas | 23. Dirty Girl - Your Love; The Outfield | 24. The Perks Of Being A Wallflower - Heroes; David Bowie | 25. Easy A - Knock On Wood; Emma Stone | 26. It’s Kind Of A Funny Story - Where Is My Mind; Maxence Cyrin. [LISTEN]

I’m going to share these playlists I made here because, they might not be EA related, but they are Clueless related. - AB.

(via tearyourheadoffdaniel)

Real talk.
Aug 24, 2014 / 6,399 notes

Real talk.

(via size10plz)

youresobittericantasteit:

midnightdarknesstaylor:

neferbadmon:

blkdzn:

nappy-sol:

reverseracist:

let’s review the ratings *filters the white reviews*

This is why it’s important we flood the theaters when this goes into theaters.

http://www.dearwhitepeoplemovie.com

!!!!!!!!!!!!!

But if a white person did dear black people it would be wrong

…yes, yes it would…
what do white people have to say to black people that we don’t tell them every day already with our actions, judgments, racial stereotypes, laws, and police force?
white people don’t have anything to say to black people because we already have a say in everything they do and have done for the last few hundred years. one movie where black people have the spotlight over white people, calling out blatant and subtle racism in our society, isn’t going to kill us.
get the fuck over your white superiority complex. you don’t stand to lose anything, but black people stand to gain everything.
Aug 24, 2014 / 42,806 notes

youresobittericantasteit:

midnightdarknesstaylor:

neferbadmon:

blkdzn:

nappy-sol:

reverseracist:

let’s review the ratings *filters the white reviews*

This is why it’s important we flood the theaters when this goes into theaters.

http://www.dearwhitepeoplemovie.com

!!!!!!!!!!!!!

But if a white person did dear black people it would be wrong

…yes, yes it would…

what do white people have to say to black people that we don’t tell them every day already with our actions, judgments, racial stereotypes, laws, and police force?

white people don’t have anything to say to black people because we already have a say in everything they do and have done for the last few hundred years. one movie where black people have the spotlight over white people, calling out blatant and subtle racism in our society, isn’t going to kill us.

get the fuck over your white superiority complex. you don’t stand to lose anything, but black people stand to gain everything.

(via chescaleigh)

Aug 24, 2014 / 151,368 notes

theonlywayisadam:

voicetoosmooth:

jazelq:

HER HAIR IS FINALLY DOWN

She looks… mature.

I like 

She looks so uncomfortable though.

Aug 23, 2014 / 11 notes

Gemma Arterton, Madame Figaro.

sweatsalty:

I was recently asked this question, so here are my tips:
First and foremost I think the most important thing is to learn to grocery shop. This may seem silly, but it’s very important. I have a lot of grocery lists tagged here. I generally shop the outside rim of the store (produce, dairy, frozen, meats) and stay away from the processed dry and sugary foods.
Learning to properly shop for yourself sets the stage for meal prep (the second most important thing!). Meal prep is really important for a busy schedule: if I don’t have meals prepared, I’ll end up buying bad food. 
Finding recipes and discovering new foods is also an absolute must! There’s some great recipes here.
Examples of meal prep:


You can cook steel cut oats on Sunday and eat it safely for breakfast for the next 1.5 weeks. Read this about breakfast!
You can prep sandwiches or salads or pastas the night before to bring to class.
You can cut up apples (squeeze w a little lemon juice so they don’t turn brown) the night before for snacks, too.
Prepare small bags of almonds and dark chocolate chips ready to throw in your purse.
It totally depends what you like to eat, but for me, my very quick go-to meal is a bowl of pasta. When I cook pasta, it ends up being 40% pasta, 50% veggies and 10% sauce. Cook the pasta, add in frozen veggies (usually petite peas, or spinach, or zucchini), add some sauce (sometimes tomato-based or just EVOO). Then season with kosher salt and pepper. This reheats really well if you invest in some good tupperware (I like this).


I hope this helps! Let me know if you have any questions.
Aug 16, 2014 / 6,299 notes

sweatsalty:

I was recently asked this question, so here are my tips:
  1. First and foremost I think the most important thing is to learn to grocery shop. This may seem silly, but it’s very important. I have a lot of grocery lists tagged here. I generally shop the outside rim of the store (produce, dairy, frozen, meats) and stay away from the processed dry and sugary foods.
  2. Learning to properly shop for yourself sets the stage for meal prep (the second most important thing!). Meal prep is really important for a busy schedule: if I don’t have meals prepared, I’ll end up buying bad food. 
  3. Finding recipes and discovering new foods is also an absolute must! There’s some great recipes here.

Examples of meal prep:

  • You can cook steel cut oats on Sunday and eat it safely for breakfast for the next 1.5 weeks. Read this about breakfast!
  • You can prep sandwiches or salads or pastas the night before to bring to class.
  • You can cut up apples (squeeze w a little lemon juice so they don’t turn brown) the night before for snacks, too.
  • Prepare small bags of almonds and dark chocolate chips ready to throw in your purse.
  • It totally depends what you like to eat, but for me, my very quick go-to meal is a bowl of pasta. When I cook pasta, it ends up being 40% pasta, 50% veggies and 10% sauce. Cook the pasta, add in frozen veggies (usually petite peas, or spinach, or zucchini), add some sauce (sometimes tomato-based or just EVOO). Then season with kosher salt and pepper. This reheats really well if you invest in some good tupperware (I like this).
I hope this helps! Let me know if you have any questions.

(via size10plz)

kreyolcoco:

dynastylnoire:

lovelifelaurennn:

breenewsome:

This is #JonathanFerrell. Last summer, he crashed his car in Charlotte. He climbed out of his car and started walking in search of help. Police arrived, surrounded the site of the crash and Ofc. Randall Kerrick shot Jonathan multiple times in the chest, killing him. #endpolicebrutality

WHAT?

let us not forget

My city

Let’s not forget Sarah McCartney’s role in this as the histrionic white women threatened by the black man “trying to break into her house”.
Aug 16, 2014 / 31,354 notes

kreyolcoco:

dynastylnoire:

lovelifelaurennn:

breenewsome:

This is #JonathanFerrell. Last summer, he crashed his car in Charlotte. He climbed out of his car and started walking in search of help. Police arrived, surrounded the site of the crash and Ofc. Randall Kerrick shot Jonathan multiple times in the chest, killing him. #endpolicebrutality

WHAT?

let us not forget

My city

Let’s not forget Sarah McCartney’s role in this as the histrionic white women threatened by the black man “trying to break into her house”.

(via size10plz)

1. push yourself to get up before the rest of the world - start with 7am, then 6am, then 5:30am. go to the nearest hill with a big coat and a scarf and watch the sun rise.

2. push yourself to fall asleep earlier - start with 11pm, then 10pm, then 9pm. wake up in the morning feeling re-energized and comfortable.

3. erase processed food from your diet. start with no lollies, chips, biscuits, then erase pasta, rice, cereal, then bread. use the rule that if a child couldn’t identify what was in it, you don’t eat it.

4. get into the habit of cooking yourself a beautiful breakfast. fry tomatoes and mushrooms in real butter and garlic, fry an egg, slice up a fresh avocado and squirt way too much lemon on it. sit and eat it and do nothing else.

5. stretch. start by reaching for the sky as hard as you can, then trying to touch your toes. roll your head. stretch your fingers. stretch everything.

6. buy a 1L water bottle. start with pushing yourself to drink the whole thing in a day, then try drinking it twice.

7. buy a beautiful diary and a beautiful black pen. write down everything you do, including dinner dates, appointments, assignments, coffees, what you need to do that day. no detail is too small.

8. strip your bed of your sheets and empty your underwear draw into the washing machine. put a massive scoop of scented fabric softener in there and wash. make your bed in full.

9. organise your room. fold all your clothes (and bag what you don’t want), clean your mirror, your laptop, vacuum the floor. light a beautiful candle.

10. have a luxurious shower with your favourite music playing. wash your hair, scrub your body, brush your teeth. lather your whole body in moisturiser, get familiar with the part between your toes, your inner thighs, the back of your neck.

11. push yourself to go for a walk. take your headphones, go to the beach and walk. smile at strangers walking the other way and be surprised how many smile back. bring your dog and observe the dog’s behaviour. realise you can learn from your dog.

12. message old friends with personal jokes. reminisce. suggest a catch up soon, even if you don’t follow through. push yourself to follow through.

14. think long and hard about what interests you. crime? sex? boarding school? long-forgotten romance etiquette? find a book about it and read it. there is a book about literally everything.

15. become the person you would ideally fall in love with. let cars merge into your lane when driving. pay double for parking tickets and leave a second one in the machine. stick your tongue out at babies. compliment people on their cute clothes. challenge yourself to not ridicule anyone for a whole day. then two. then a week. walk with a straight posture. look people in the eye. ask people about their story. talk to acquaintances so they become friends.

16. lie in the sunshine. daydream about the life you would lead if failure wasn’t a thing. open your eyes. take small steps to make it happen for you.

Sixteen Small Steps to Happiness (via halluzinogen)

It’ll take me months to get through the first two.

(via 10velociraptors)

Aug 16, 2014 / 815,712 notes